Someone please tell me the secret to running and talking at the same time. I’ve clearly not mastered it yet. I’ve never really ran with a group before, and even when I run with just one person, I can barely get out my words, and I’m not even running fast! Is it that I need to slow down my pace and regulate my breathing better? I know I must be doing something wrong. (Note: If I slow down any more, I’d literally be walking.)
Also, I have a love/hate relationship with rest days. Today is a rest day, because I don’t want my left foot blister to get worse, but I also don’t want to lose any momentum with my running. I’m notorious of going in spurts with exercise, so I don’t want to love my mojo!
What do you do on your rest days? Do you take a full rest day with no exercise at all? Or do you do something else that’s not really leg or running related?
I want to leave you with this awesome picture/quote that I saw today on Run Nerds Rock Facebook page.