Recently some of my challengers finished up a round of Shaun T’s Focus T25. I did a variety of the workouts as well, and I have to say that they are amazing. I seem to be so busy these days, that fitting in a quick 25 minutes of exercise is really all I have time for most days.
Here’s what Karen D wrote: “I want to thank you for helping me through everything. When I joined T25 I didn’t think I was gonna make it. Even though the numbers on the scales didn’t go down my clothes expanded and my health, emotions and attitude changed for the better. I would recommend twice as fit to everyone! I lost at least an inch off my stomach alone and I was only able to do 5 full weeks of T25. I can’t imagine what would have happened if I wasn’t forced to slow down! The biggest part for me was, even though I looked like flapping chicken, I had support from an entire group of other flapping chickens who got it. They were on the same wagon and were so supportive! Having you and Kate for coaches was awesome! Whenever I had a question or needed something both of you were right there helping me through NEVER letting me down. Thank you for the amazing support and services you both put in! Thank you for helping me reach, jump start and succeed to my goals! Thank you for being an inspiration!”
Charlene S. lost 5 pounds total and can feel the difference in how her clothes fit. She said, “I lost a solid 5 lbs, which is HUGE for me. I say solid, because you know how weight fluctuates easily.”
Rachel M lost 6 pounds and was able to fit in her workouts before work every day.
I know personally T25 has improved my running pace (along with my previous 60-day round of PiYo), and it’s great cardio cross training.